Directions:
- In a 4-qt. serving bowl, toss the bananas and lemon juice. Stir in the cantaloupe, pineapple and strawberries.
- In a small bowl, beat cream until it begins to thicken. Add sugar and extract if desired; beat until soft peaks form. Spoon over fruit. Sprinkle with coconut and almonds. Serve immediately. Yield: 16-20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.27 Kcal (1203 kJ) | ||
| Calories from fat | 142.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 21.18mg | 1% | |
| Potassium | 526.32mg | 11% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 25.09g | 100% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 0.8mg | 4% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.03 Kcal (565 kJ) | ||
| Calories from fat | 67.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 24% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 3% | |
| Sodium | 9.95mg | 1% | |
| Potassium | 247.39mg | 11% | |
| Total Carbs | 16.53g | 12% | |
| Sugars | 11.8g | 100% | |
| Dietary Fiber | 1.95g | 17% | |
| Protein | 2.84g | 12% | |
| Vitamin C | 23.4mg | 83% | |
| Iron | 0.4mg | 4% | |
| Calcium | 33.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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