Directions:
- Blend all in blender. Some like to add a shot of espresso. I plan to try this soon w/ strong decaf frozen in ice cube trays, substituting for some of the ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.36 Kcal (592 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 74.5mg | 3% | |
| Potassium | 570.23mg | 12% | |
| Total Carbs | 31.43g | 10% | |
| Sugars | 19.87g | 79% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 30.29 Kcal (127 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 15.96mg | 3% | |
| Potassium | 122.17mg | 12% | |
| Total Carbs | 6.73g | 10% | |
| Sugars | 4.26g | 79% | |
| Dietary Fiber | 0.67g | 13% | |
| Protein | 1.04g | 10% | |
| Vitamin C | 1.9mg | 15% | |
| Calcium | 35.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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