Fruity Oatmeal Recipe

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Fruity Oatmeal
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Ingredients:

Directions:

  1. In a large bowl, toss the first seven ingredients; divide between two small bowls. Serve with milk or yogurt if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.98 Kcal (1641 kJ)
Calories from fat 97.03 Kcal
% Daily Value*
Total Fat 10.78g 17%
Sodium 133.59mg 6%
Potassium 390.2mg 8%
Total Carbs 68.69g 23%
Sugars 17.96g 72%
Dietary Fiber 7.58g 30%
Protein 8.46g 17%
Vitamin C 6.8mg 11%
Iron 2.1mg 11%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 228.15 Kcal (955 kJ)
Calories from fat 56.48 Kcal
% Daily Value*
Total Fat 6.28g 17%
Sodium 77.76mg 6%
Potassium 227.12mg 8%
Total Carbs 39.98g 23%
Sugars 10.45g 72%
Dietary Fiber 4.41g 30%
Protein 4.92g 17%
Vitamin C 3.9mg 11%
Iron 1.2mg 11%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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