Directions:
- Here's what we do:.
- Early in the morning go out into the garden and gather up your greens.
- If you don't have a garden get the greens from the grocery store, but get organic ones, these won't have any pesticide/herbicides on them. But wash them anyway.
- Stuff the greens into the blender and add the liquid ingredients. Then add the fruit and process until nice and creamy. You can make it thin or thick, it's up to you and what you like. We like ours a little on the thin side.
- Store in a jug in the fridge and enjoy often.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.9 Kcal (1205 kJ) | ||
| Calories from fat | 137.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Sodium | 25.59mg | 1% | |
| Potassium | 632.88mg | 13% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 131.2mg | 219% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.43 Kcal (508 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 24% | |
|---|---|---|---|
| Sodium | 10.79mg | 1% | |
| Potassium | 266.94mg | 13% | |
| Total Carbs | 16.34g | 13% | |
| Sugars | 5.63g | 53% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 1.55g | 7% | |
| Vitamin C | 55.3mg | 219% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 9% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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