Blueberry and Green Tea Smoothie Recipe

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Blueberry and Green Tea Smoothie
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Ingredients
7
Count
Nutrition
475
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring water to a boil and pour over tea bags.
  2. Steep 4 minutes.
  3. Squeeze and remove tea bags and discard.
  4. Chill tea overnight.
  5. If using fresh blueberries, place in freezer overnight.
  6. Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
  7. Process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.01 Kcal (1989 kJ)
Calories from fat 114.66 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 8.51mg 3%
Sodium 123.02mg 5%
Potassium 733.09mg 16%
Total Carbs 80.85g 27%
Sugars 70.61g 282%
Dietary Fiber 9.57g 38%
Protein 13.22g 26%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 374.3mg 37%
Amount Per 100 g
Calories 92.49 Kcal (387 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 20%
Cholesterol 1.66mg 3%
Sodium 23.95mg 5%
Potassium 142.74mg 16%
Total Carbs 15.74g 27%
Sugars 13.75g 282%
Dietary Fiber 1.86g 38%
Protein 2.57g 26%
Vitamin C 0.8mg 7%
Iron 0.1mg 2%
Calcium 72.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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