Very Berry Blueberry Smoothie Recipe

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Very Berry Blueberry Smoothie
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Ingredients:

Directions:

  1. Combine the banana, kiwi, blueberries, ice cubes, and vanilla yogurt in a blender; blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.15 Kcal (357 kJ)
Calories from fat 7.17 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 0.19mg 0%
Sodium 12.87mg 1%
Potassium 261mg 6%
Total Carbs 19.94g 7%
Sugars 12.76g 51%
Dietary Fiber 2.61g 10%
Protein 1.37g 3%
Vitamin C 28.7mg 48%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 45.12 Kcal (189 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 0.1mg 0%
Sodium 6.82mg 1%
Potassium 138.3mg 6%
Total Carbs 10.57g 7%
Sugars 6.76g 51%
Dietary Fiber 1.38g 10%
Protein 0.73g 3%
Vitamin C 15.2mg 48%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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