Pumpkin Pie Oatmeal (Clean Eating) Recipe

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Pumpkin Pie Oatmeal (Clean Eating)
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Ingredients:

Directions:

  1. In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
  2. Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
  3. Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
  4. Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.
  5. Pour protein powder mixture over oatmeat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.5 Kcal (1798 kJ)
Calories from fat 137.18 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 30.55mg 10%
Sodium 68.22mg 3%
Potassium 333.95mg 7%
Total Carbs 49.73g 17%
Sugars 7.29g 29%
Dietary Fiber 8.14g 33%
Protein 26.65g 53%
Vitamin C 1.4mg 2%
Iron 3.1mg 17%
Calcium 213.4mg 21%
Amount Per 100 g
Calories 148.52 Kcal (622 kJ)
Calories from fat 47.44 Kcal
% Daily Value*
Total Fat 5.27g 23%
Cholesterol 10.56mg 10%
Sodium 23.59mg 3%
Potassium 115.48mg 7%
Total Carbs 17.2g 17%
Sugars 2.52g 29%
Dietary Fiber 2.81g 33%
Protein 9.22g 53%
Vitamin C 0.5mg 2%
Iron 1.1mg 17%
Calcium 73.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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