Ingredients:
- 6 -7 ice cubes
- 1 clementines (pick 1 that isn'tsp acidic or sour) or 1 small orange, juiced (pick 1 that isn'tsp acidic or sour)
Directions:
- Put ice cubes into blender and crush thoroughly.
- Tips - I use my food processor for better results. Store bought ice will also crush better (smaller bits) since it is not as dense and has more cracks than homemade ice.
- Drain out most of the liquid from the peaches and then add then to the blender (obviously leave in more of the syrup if you want it sweeter).
- Add the remaining ingredients and pulse until smooth and thoroughly mixed.
- Add a small amount of honey, sugar, or vanilla extract if it is not sweet enough for you (especially if your fruit wasn't fully ripened).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.38 Kcal (810 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 20.74mg | 1% | |
| Potassium | 237.32mg | 5% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 34.08g | 136% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 29.3mg | 49% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.33 Kcal (675 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 17.3mg | 1% | |
| Potassium | 198mg | 5% | |
| Total Carbs | 35.57g | 14% | |
| Sugars | 28.44g | 136% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 2.32g | 6% | |
| Vitamin C | 24.4mg | 49% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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