Green Pea Soup Recipe

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Green Pea Soup
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Ingredients:

Directions:

  1. Combine chicken broth, salt, and pepper in a large Dutch oven; bring to a rolling boil. Add shelled peas, celery, and onion; return to a boil. Cook, uncovered, 20 minutes or until peas are tender. Strain through a food mill into a large bowl. Process vegetables, discarding vegetable pulp. Return vegetable mixture to Dutch oven, and set aside.
  2. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add whipping cream; cook over medium heat, stirring constantly, until thickened and bubbly.
  3. Gradually stir reserved vegetable mixture into cream sauce. Heat thoroughly. (Do not boil.) Serve immediately in individual soup bowls; garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1008.4 Kcal (4222 kJ)
Calories from fat 375.98 Kcal
% Daily Value*
Total Fat 41.78g 64%
Cholesterol 127.66mg 43%
Sodium 5909.95mg 246%
Potassium 2786.89mg 59%
Total Carbs 107.19g 36%
Sugars 43.3g 173%
Dietary Fiber 34.82g 139%
Protein 34.16g 68%
Vitamin C 322.7mg 538%
Vitamin A 0.3mg 9%
Iron 6.4mg 36%
Calcium 342.5mg 34%
Amount Per 100 g
Calories 53.32 Kcal (223 kJ)
Calories from fat 19.88 Kcal
% Daily Value*
Total Fat 2.21g 64%
Cholesterol 6.75mg 43%
Sodium 312.48mg 246%
Potassium 147.35mg 59%
Total Carbs 5.67g 36%
Sugars 2.29g 173%
Dietary Fiber 1.84g 139%
Protein 1.81g 68%
Vitamin C 17.1mg 538%
Iron 0.3mg 36%
Calcium 18.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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