Green Split Pea and Bacon Soup Recipe

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Green Split Pea and Bacon Soup
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Ingredients:

Directions:

  1. Heat oil in a saucepan over medium high heat and add onion and garlic and cook stirring for about 3 minutes till onion is soft.
  2. Add peas and stir to coat.
  3. Add stock and cold water and bring to the boil.
  4. Reduce heat to low and simmer partially covered for 25 to 45 minutes or until peas are tender (see note above).
  5. Remove from heat and process half the soup in a blender or use a stick blender till smooth or do what I did and put the stick blender straight into the pot and process to your liking.
  6. Return to pot or if you just used the stick blender, stir in lemon juice and cook for 3 minutes or until heated through.
  7. While soup was cooking in the first 25 minutes, heat a frying pan over medium high heat and add bacon and cook till crisp or use Barefoot Contessa's Oven Roasted Bacon .
  8. Transfer to a plate lined with paper towel and drain.
  9. Crumble into pieces.
  10. Ladle soup into bowls and top with crumbled bacon and paprika and serve with a roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.88 Kcal (1092 kJ)
Calories from fat 155.27 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 24.23mg 8%
Sodium 385.14mg 16%
Potassium 373.61mg 8%
Total Carbs 16.02g 5%
Sugars 6.89g 28%
Dietary Fiber 3.15g 13%
Protein 10.43g 21%
Vitamin C 24.2mg 40%
Iron 0.5mg 3%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 71.38 Kcal (299 kJ)
Calories from fat 42.48 Kcal
% Daily Value*
Total Fat 4.72g 27%
Cholesterol 6.63mg 8%
Sodium 105.38mg 16%
Potassium 102.23mg 8%
Total Carbs 4.38g 5%
Sugars 1.89g 28%
Dietary Fiber 0.86g 13%
Protein 2.85g 21%
Vitamin C 6.6mg 40%
Iron 0.1mg 3%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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