Directions:
- Place mushrooms and onions in melted butter in a 1-quart microwave bowl; cook on medium high heat in microwave for 3 to 4 minutes or until onion is tender. Stir in flour, blending well. Gradually stir in cream and other ingredients.
- Cook on medium high for 3 minutes or until thickened. Stir once or twice during cooking.
- Serve with crisp crackers or celery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.61 Kcal (363 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 8% | |
| Sodium | 151.64mg | 6% | |
| Potassium | 87.01mg | 2% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.92 Kcal (770 kJ) | ||
| Calories from fat | 135.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 11% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 8% | |
| Sodium | 322.03mg | 6% | |
| Potassium | 184.78mg | 2% | |
| Total Carbs | 10.15g | 2% | |
| Sugars | 1.61g | 3% | |
| Dietary Fiber | 1.09g | 2% | |
| Protein | 2.75g | 3% | |
| Vitamin C | 3.9mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 26.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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