Directions:
- Bring water, sugar, lemon rind, juice, and 1 cup (250 ml) of mint to a boil.
- Reduce heat and simmer for 5 minutes.
- Cool and strain, reserving liquid.
- Beat mascarpone with mint syrup and extra 1/4 cup (50 ml) of mint until well combined.
- Freeze mixture in a bowl.
- When mixture is frozen, remove and puree in a food processor along with the egg white.
- Refreeze.
- Combine peas, potatoes, green onions, lettuce, and stock.
- Bring to a boil and then simmer for 10 minutes or until the peas are tender.
- Puree in a food processor or blender until really smooth.
- Add cream, bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Season well with salt and pepper.
- Chill.
- Place soup in six bowls and top with a small scoop of gelato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.24 Kcal (1064 kJ) | ||
| Calories from fat | 107.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 37.47mg | 12% | |
| Sodium | 263.99mg | 11% | |
| Potassium | 383.12mg | 8% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 16.02g | 64% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.21 Kcal (357 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 18% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 12% | |
| Sodium | 88.48mg | 11% | |
| Potassium | 128.41mg | 8% | |
| Total Carbs | 8.83g | 9% | |
| Sugars | 5.37g | 64% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 3.03g | 18% | |
| Vitamin C | 7.6mg | 38% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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