Fresh Green Pea Soup Recipe

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Ingredients:

Serving

3 cups fresh green peas, shelled
1/4 cup chopped pancetta or 1/4 cup side bacon, pan fried or grilled until lightly crisped
2 cloves garlic, finely chopped
1 tbsp unsalted butter
1 cup yukon gold potato, peeled and diced (about 2 medium)
4 cups chicken stock
1/4 tsp cayenne
coarse salt
freshly cracked black pepper , to taste
1/2 cup buttermilk
4 green onions, chopped

Directions:

In a large saucepan, melt butter over medium and lightly cook chopped green onion and garlic.
Add potatoes and stock and bring to a boil, then reduce heat, partially cover and let simmer for 10 to 15 minutes until potatoes are tender.
Add peas and let simmer an additional 5 minutes.
Carefully puree soup in blender or with a hand blender until smooth.
Stir in buttermilk.
Reheat until steaming.
Season with cayenne, salt and pepper.
Serve and garnish with pancetta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.77 Kcal (1347 kJ)
Calories from fat	98.64 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	30.03mg	10%
Sodium	634.66mg	26%
Potassium	879.11mg	19%
Total Carbs	38.43g	13%
Sugars	14.07g	56%
Dietary Fiber	6.33g	25%
Protein	17.66g	35%
Vitamin C	56.3mg	94%
Iron	49.2mg	273%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	68.39 Kcal (286 kJ)
Calories from fat	20.97 Kcal
		% Daily Value*
Total Fat	2.33g	17%
Cholesterol	6.38mg	10%
Sodium	134.9mg	26%
Potassium	186.86mg	19%
Total Carbs	8.17g	13%
Sugars	2.99g	56%
Dietary Fiber	1.35g	25%
Protein	3.75g	35%
Vitamin C	12mg	94%
Iron	10.4mg	273%
Calcium	21.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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