Spinach and Green Pea Soup Recipe

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Ingredients:

Serving

1 1/2 oz butter
1 large onion
725 ml vegetable stock
450 g frozen peas
1 tsp salt
black pepper (10 grinds)
1 bunch fresh mint
525 ml skim milk
1 oz pine nuts, toasted
8 oz frozen spinach

Directions:

Finely chop onion and saute in butter until sotf and golden.
Add the stock defrosted sinach and peas.
Cook partially covered until the peas are done.
Season with salt and pepper and mint leaves.
Cook for a further 5 minutes.
Puree until smooth.
Heat the milk and add the puree (use the same pan!).
Leave to stand for a few hours for the flavour to develop (unless you are in a hurry).
Reheat to serve and garnish with pine kernels or any other nuts that you prefer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.63 Kcal (1962 kJ)
Calories from fat	62.99 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	12.8mg	4%
Sodium	14650.51mg	610%
Potassium	347.74mg	7%
Total Carbs	79.31g	26%
Sugars	7.41g	30%
Dietary Fiber	4.18g	17%
Protein	6.74g	13%
Vitamin C	13.9mg	23%
Vitamin A	0.3mg	11%
Iron	1.9mg	11%
Calcium	195mg	20%

Amount Per 100 g
Calories	172.23 Kcal (721 kJ)
Calories from fat	23.15 Kcal
		% Daily Value*
Total Fat	2.57g	11%
Cholesterol	4.7mg	4%
Sodium	5384.41mg	610%
Potassium	127.8mg	7%
Total Carbs	29.15g	26%
Sugars	2.72g	30%
Dietary Fiber	1.54g	17%
Protein	2.48g	13%
Vitamin C	5.1mg	23%
Vitamin A	0.1mg	11%
Iron	0.7mg	11%
Calcium	71.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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