Directions:
- Combine 2 tablespoons flour, salt and pepper in a shallow dish. Dredge chicken in the flour mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the chicken and cook until golden and cooked through, 3 to 4 minutes per side, adjusting heat as necessary to prevent burning. Transfer to a plate and cover with foil to keep warm.
- Increase the heat to medium-high and add the remaining 1 teaspoon oil to the pan. Add onion and sauté for 1 minute. Add apples and cook, stirring occasionally, until softened and browned, 1 to 5 minutes. Sprinkle the apples with the remaining 1 tablespoon flour and cook, stirring, for 30 seconds. Pour in stock and wine and bring to a boil, stirring constantly. Reduce heat to a steady simmer and cook, stirring occasionally, until slightly thickened, about 5 minutes. Reduce heat to low and stir in parsley. Return the chicken to the pan, turn to coat with the sauce, and cook until heated through, 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.46 Kcal (2388 kJ) | ||
| Calories from fat | 133.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 141.94mg | 47% | |
| Sodium | 1192.48mg | 50% | |
| Potassium | 986.09mg | 21% | |
| Total Carbs | 50.15g | 17% | |
| Sugars | 33.41g | 134% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 51.26g | 103% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.99 Kcal (385 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 23% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 47% | |
| Sodium | 192.28mg | 50% | |
| Potassium | 159mg | 21% | |
| Total Carbs | 8.09g | 17% | |
| Sugars | 5.39g | 134% | |
| Dietary Fiber | 0.77g | 19% | |
| Protein | 8.27g | 103% | |
| Vitamin C | 0.5mg | 5% | |
| Calcium | 5.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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