Green Curry Paste (Gaeng Kiow Wan) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 long green chilies, chopped
10 small green chilies, chopped
1 tbsp chopped lemongrass
3 shallots, chopped
2 tbsp chopped garlic , about 4 cloves
1 inch galangal, chopped
3 coriander root, chopped
1 tsp coriander powder
1/2 tsp ground cumin
1/2 tsp white pepper
1 tsp chopped kaffir lime zest or 1 tsp finely chopped fresh lime leaves
2 tsp shrimp paste
1 tsp salt

Directions:

Using a mortar and pestle or a grinder, blend all the ingredients together until they form a smooth paste.
This will make approximately 3 tablespoons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.73 Kcal (258 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	3.62mg	1%
Sodium	409.05mg	17%
Potassium	380.96mg	8%
Total Carbs	13.91g	5%
Sugars	6.7g	27%
Dietary Fiber	2.68g	11%
Protein	3.04g	6%
Vitamin C	168.2mg	280%
Iron	1.5mg	8%
Calcium	55mg	6%

Amount Per 100 g
Calories	54.7 Kcal (229 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	3.21mg	1%
Sodium	362.49mg	17%
Potassium	337.59mg	8%
Total Carbs	12.32g	5%
Sugars	5.94g	27%
Dietary Fiber	2.37g	11%
Protein	2.69g	6%
Vitamin C	149.1mg	280%
Iron	1.3mg	8%
Calcium	48.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

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