Shredded Savory Pork Recipe

Posted by
Rate It!
Shredded Savory Pork
Add your photo!
Ingredients
10
Count
Nutrition
285
Calories
Total time
180
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Trim fat from meat.
  2. Preheat oven to 325°F.
  3. In a small bowl combine garlic, coriander, cumin, oregano, onion powder, salt, black pepper and cayenne pepper; rub into the meat.
  4. Place meat in a roasting pan that has a cover; add beef broth.
  5. Cover and roast at 325F for 2 1/2 to 3 hours or until very tender.
  6. Remove meat from liquid with a slotted spoon; discard excess fat from cooking liquid, reserving the liquid. When meat is cool enough to handle, shred it using 2 forks pulled in opposite directions.
  7. Stir in 1/4 cup of the reserved cooking liquid to use as taco filling. Or, stir in enough cooking liquid to moisten; reheat in a saucepan over medium heat, stirring frequently, and serve on toasted Kaiser rolls.
  8. This can also be prepared in a crockpot with equally yummy results:.
  9. Rub the spice mixture into the meat, place into crockpot.
  10. Add beef broth.
  11. Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.12 Kcal (1194 kJ)
Calories from fat 136.05 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 104.76mg 35%
Sodium 260.45mg 11%
Potassium 599.89mg 13%
Total Carbs 3.09g 1%
Sugars 0.08g 0%
Dietary Fiber 0.28g 1%
Protein 34.8g 70%
Vitamin C 1.6mg 3%
Iron 1.8mg 10%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 173.82 Kcal (728 kJ)
Calories from fat 82.94 Kcal
% Daily Value*
Total Fat 9.22g 23%
Cholesterol 63.86mg 35%
Sodium 158.78mg 11%
Potassium 365.71mg 13%
Total Carbs 1.89g 1%
Sugars 0.05g 0%
Dietary Fiber 0.17g 1%
Protein 21.22g 70%
Vitamin C 1mg 3%
Iron 1.1mg 10%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top