Directions:
- Heat 4 tablespoons of the oil in a dutch oven, add the cardamoms, cloves, peppercorn, and cinnamon and fry for 1 minute.
- Add the lamb, and fry well to brown all over; transfer the lamb to a dish and remove the whole spices and discard.
- Add 1 tablespoon of oil to the dutch oven and fry the shallots (or onion), garlic, and ginger for 5 minutes.
- Add the coriander, cumin, chili powder, and salt to taste and cook for 5 minutes, stirring to avoid burning. Gradually stir in the yogurt until it is all absorbed.
- Return the meat to the dutch oven and add sufficient water to cover the meat. Bring to simmering point and cook for about 1 hour, or until the meat is tender.
- Sprinkle the garam masala and cook, stirring for 1 minute. Garnish with chopped cilantro, if liked, before serving.
- Serve with steamed basmati rice and plain yogurt on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.51 Kcal (1744 kJ) | ||
| Calories from fat | 241.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.81g | 41% | |
|---|---|---|---|
| Cholesterol | 114.55mg | 38% | |
| Sodium | 141.74mg | 6% | |
| Potassium | 667.15mg | 14% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 36.03g | 72% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4.8mg | 27% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.17 Kcal (645 kJ) | ||
| Calories from fat | 89.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 41% | |
|---|---|---|---|
| Cholesterol | 42.4mg | 38% | |
| Sodium | 52.46mg | 6% | |
| Potassium | 246.94mg | 14% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 13.34g | 72% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 1.8mg | 27% | |
| Calcium | 31.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Satay
Boneless chicken , beef,pork or 1 1/2 lbs lamb and 20 more.. -
Spicy Carrot Soup
Olive oil, Onion, chopped, Carrots, sliced and 6 more.. -
Green Curry Paste (Gaeng Kiow Wan)
Green chilies, chopped, Green chilies, chopped and 11 more.. -
Indian Spiced Couscous Soup
Olive oil, Onion, chopped, Garlic, minced, Coriander and 8 more.. -
Tamarind Barbecue Sauce
Shallots, diced, Garlic cloves, chopped and 15 more.. -
Lamb and Lentil Curry
Vegetable oil, Whole cardamom pods, Whole coriander seed and 18 more.. -
Makhani Murgh (Butter Chicken)
Vegetable oil and 15 more.. -
Oven Tandoori Chicken
Vegetable oil, Garlic cloves, minced or pressed and 9 more.. -
Kashmiri Onion Chutney (Gand Chetin)
Shallots, thinly sliced and 7 more.. -
Spicy Smoked Turkey and Black Bean Soup
Vegetable oil, Onion, chopped and 14 more.. -
Minted Rice with Garbanzo Curry
Cinnamon stick (3 inches), Cumin seeds, Canola oil and 16 more.. -
Butter Chicken
Chicken thigh fillets, halved, Garlic cloves, crushed and 15 more.. -
New Potatoes in Spinach Sauce
Red potatoes , scrubbed (about 1 1/2 inches in diameter) and 17 more.. -
Malaysian Beef Curry
Dried new mexico chiles, Lemongrass stalks and 15 more..
Also Try
-
-
-
-
-
Lamb for Learners! Redcurrant and Honey Glazed Lamb (Crock Pot)
Leg of lamb, Red currant jelly, Honey, Dijon mustard and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
