Black Bean and Sweet Potato Soup Recipe

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Ingredients:

Serving

2 tsp oil
1 onion, chopped
2 garlic cloves, minced
2 tsp ground coriander
2 tsp ground cumin
2 (14 oz) cans black beans, rinsed and drained
1 (14 oz) can diced tomatoes
1 tsp salt
1/4 tsp pepper
6 cups chicken broth
2 sweet potatoes, peeled and chopped
1 cup corn kernel
sour cream (optional)
lime wedge (optional)

Directions:

Heat oil in a skillet and saute onion and garlic in oil until soft.
Add all ingredients to crockpot and cook on LOW for 8 hours or until sweet potatoes are tender.
Serve hot with sour cream and lime if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.79 Kcal (435 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	956.76mg	40%
Potassium	452.86mg	10%
Total Carbs	17.46g	6%
Sugars	2.66g	11%
Dietary Fiber	3.05g	12%
Protein	3.27g	7%
Vitamin C	15.6mg	26%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	40.84 Kcal (171 kJ)
Calories from fat	5.33 Kcal
		% Daily Value*
Total Fat	0.59g	2%
Sodium	376.49mg	40%
Potassium	178.2mg	10%
Total Carbs	6.87g	6%
Sugars	1.05g	11%
Dietary Fiber	1.2g	12%
Protein	1.29g	7%
Vitamin C	6.1mg	26%
Vitamin A	0.1mg	11%
Iron	0.4mg	6%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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