Lemongrass Whole Roasted Chicken Recipe

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Lemongrass Whole Roasted Chicken
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Ingredients:

Directions:

  1. Remove 2 Tbsp of lemongrass and set aside in a small bowl. Combine the remaining lemongrass, shallot, garlic, soy sauce, sugar, fish sauce, chili flakes and salt in a large bowl. Add the chicken and turn to coat, tucking some marinade underneath the skin. Pour any excess marinade into the bird cavity. Cover the chicken with plastic wrap, then marinate in the refrigerator for at least 4 hours, preferably overnight. Bring the chicken to room temperature before baking.
  2. Preheat the oven to 350˚F. Put the chicken, breast side down, on a rack in a roasting pan. Bake for 40 minutes. Turn the bird over and roast until the chicken is cooked and nicely browned, about 20 to 30 minutes more. About 10 minutes before the chicken is done, combine the remaining 2 Tbsp lemongrass with the cilantro and oil. Brush the mixture on the bird, then continue to roast until it is done and the juices run clear. Let the chicken rest 10 minutes before carving. Serve with Soy-Lime Dipping Sauce and fried or steamed rice. (The pan juices are delicious on the rice).
  3. Sauce:.
  4. Place the garlic, chilies and sugar in a mortar and pound into a paste. (You can also chop the garlic and chilies by hand.) Transfer to a small bowl and add the soy sauce, lime juice and water. Stir until well blended. This sauce will keep up to 3 weeks if stored in the refrigerator in a tight-lidded jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.84 Kcal (2474 kJ)
Calories from fat 367.62 Kcal
% Daily Value*
Total Fat 40.85g 63%
Cholesterol 204.08mg 68%
Sodium 2238.12mg 93%
Potassium 527.14mg 11%
Total Carbs 10.13g 3%
Sugars 7.02g 28%
Dietary Fiber 0.4g 2%
Protein 43.87g 88%
Vitamin C 11.3mg 19%
Iron 3mg 16%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 201.26 Kcal (843 kJ)
Calories from fat 125.22 Kcal
% Daily Value*
Total Fat 13.91g 63%
Cholesterol 69.52mg 68%
Sodium 762.39mg 93%
Potassium 179.57mg 11%
Total Carbs 3.45g 3%
Sugars 2.39g 28%
Dietary Fiber 0.14g 2%
Protein 14.94g 88%
Vitamin C 3.9mg 19%
Iron 1mg 16%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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