Indian Spiced Couscous Soup Recipe

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Ingredients

Count

Nutrition

1526

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 tsp coriander
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp cayenne (optional)
1/4 tsp salt , to taste
5 cups vegetable broth
1/3 cup couscous, uncooked
1/2 cup chickpeas
1 tbsp fresh mint, chopped

Directions:

Sautee the onions and garlic in olive oil until soft, about 3 to 5 minutes. Add the spices and cook for one more minute.
Add the vegetable broth, chickpeas and couscous. Bring to a slow simmer and cook for 3 to 5 minutes. Stir to fluff the couscous. Allow to sit for a few more minutes, if needed, to allow couscous to finish cooking.
Garnish with mint and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1526.15 Kcal (6390 kJ)
Calories from fat	512.8 Kcal
		% Daily Value*
Total Fat	56.98g	88%
Cholesterol	12.3mg	4%
Sodium	6986.18mg	291%
Potassium	2765.13mg	59%
Total Carbs	221g	74%
Sugars	34.32g	137%
Dietary Fiber	24.78g	99%
Protein	44.15g	88%
Vitamin C	42.4mg	71%
Vitamin A	0.8mg	25%
Iron	105.3mg	585%
Calcium	295.1mg	30%

Amount Per 100 g
Calories	101.96 Kcal (427 kJ)
Calories from fat	34.26 Kcal
		% Daily Value*
Total Fat	3.81g	88%
Cholesterol	0.82mg	4%
Sodium	466.73mg	291%
Potassium	184.73mg	59%
Total Carbs	14.76g	74%
Sugars	2.29g	137%
Dietary Fiber	1.66g	99%
Protein	2.95g	88%
Vitamin C	2.8mg	71%
Vitamin A	0.1mg	25%
Iron	7mg	585%
Calcium	19.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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