Directions:
- Mix together all ingredients in a large bowl.
- Use as a filling with your favorite masa recipe for the best tamales you will ever taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.99 Kcal (335 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 6% | |
| Sodium | 349.51mg | 15% | |
| Potassium | 91.15mg | 2% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 30mg | 50% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 192.94 Kcal (808 kJ) | ||
| Calories from fat | 131.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 9% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 6% | |
| Sodium | 843.04mg | 15% | |
| Potassium | 219.86mg | 2% | |
| Total Carbs | 8.65g | 1% | |
| Sugars | 2.49g | 4% | |
| Dietary Fiber | 1.49g | 2% | |
| Protein | 8.21g | 7% | |
| Vitamin C | 72.3mg | 50% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 207.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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