Directions:
- Cook bacon until crisp; drain and set aside.
- In a large skillet, saute onion and green pepper in 1 tablespoon reserved bacon fat for 1-2 minutes; add corn, milk, butter, salt, and pepper and cook, stirring frequently, over medium heat until bubbly.
- Remove skillet from heat; stir in potato flakes and sour cream.
- Turn contents of skillet into a 9 square baking dish that has been coated with no-stick cooking spray.
- Top with bacon, parmesan cheese, and optional green onions.
- Bake at 375° for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.87 Kcal (1318 kJ) | ||
| Calories from fat | 175.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 15% | |
| Sodium | 626.28mg | 26% | |
| Potassium | 495.22mg | 11% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 167.68 Kcal (702 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 30% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 15% | |
| Sodium | 333.52mg | 26% | |
| Potassium | 263.72mg | 11% | |
| Total Carbs | 13.05g | 8% | |
| Sugars | 2.98g | 22% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 5.72g | 21% | |
| Vitamin C | 14.7mg | 46% | |
| Iron | 0.2mg | 2% | |
| Calcium | 113.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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