Directions:
- Microwave corn 10 minutes, 2 ears at a time. Leave the corn in the husk and drape a damp paper towel over the top. I cut off the base of the corn husk if it's too long to fit in the microwave.
- After removing the corn from the microwave run cold water over it to cool the corn enough to shuck it.
- After husk has been removed stand it on end over a cutting board or bowl and using a downward sawing motion cut off the kernals. Then go back over the cob and remove all the tiny bits still remaining.
- Rinse the leek and cut off dark green part, keeping white and light green part. Slice in thin slices (about 1/4 inch).
- Melt butter over medium-high heat.
- Add minced garlic and leeks.
- Cover and reduce heat to medium.
- Once the leeks are tender (about 5-7 minutes) add corn.
- Salt and Pepper to taste.
- Cook for an additional 2 minutes to reheat corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.33 Kcal (399 kJ) | ||
| Calories from fat | 39.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 12.57mg | 1% | |
| Potassium | 191.84mg | 4% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.06 Kcal (498 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 7% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 3% | |
| Sodium | 15.7mg | 1% | |
| Potassium | 239.6mg | 4% | |
| Total Carbs | 17.04g | 5% | |
| Sugars | 3g | 10% | |
| Dietary Fiber | 2.63g | 8% | |
| Protein | 2.72g | 4% | |
| Vitamin C | 7.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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