E-Z Mex-Tex Omelet Recipe

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E-Z Mex-Tex Omelet
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Ingredients
11
Count
Nutrition
212
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Saute veggies in oil about 3 minutes.
  3. Mix eggs, cheese, cream, butter, salt and pepper; pour over vegetables.
  4. Cook, stirring gently, until eggs are set on bottom, about 3 minutes.
  5. Sprinkle with cheese.
  6. Bake 5 to 7 minutes or until cheese is melted and eggs are set.
  7. Cover with salsa and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.58 Kcal (886 kJ)
Calories from fat 160.84 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 201.38mg 67%
Sodium 496.44mg 21%
Potassium 177.39mg 4%
Total Carbs 4.24g 1%
Sugars 2.1g 8%
Dietary Fiber 0.91g 4%
Protein 9.47g 19%
Vitamin C 17.2mg 29%
Vitamin A 0.5mg 17%
Iron 7.7mg 43%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 169.7 Kcal (710 kJ)
Calories from fat 129 Kcal
% Daily Value*
Total Fat 14.33g 27%
Cholesterol 161.53mg 67%
Sodium 398.19mg 21%
Potassium 142.28mg 4%
Total Carbs 3.4g 1%
Sugars 1.69g 8%
Dietary Fiber 0.73g 4%
Protein 7.6g 19%
Vitamin C 13.8mg 29%
Vitamin A 0.4mg 17%
Iron 6.2mg 43%
Calcium 102mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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