Directions:
- Boil carrots and turnip/rutabaga SEPARATELY.
- When done, mash each SEPARATELY using as much cream, butter, and seasonings to your taste.
- Just before serving, drain any liquid formed at the bottom of the bowls and GENTLY combine them both.
- You should be able to see both carrot and turnip/rutabaga pieces in the combined dish.
- ENJOY!
- NB: Depending on your preferences, the amts of carrot vs turnip can be regulated. Leftovers freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.23 Kcal (328 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 154.19mg | 6% | |
| Potassium | 579.35mg | 12% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 1.1mg | 38% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.5 Kcal (144 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 68mg | 6% | |
| Potassium | 255.5mg | 12% | |
| Total Carbs | 8g | 6% | |
| Sugars | 4.5g | 41% | |
| Dietary Fiber | 2.5g | 23% | |
| Protein | 1g | 5% | |
| Vitamin C | 13.5mg | 51% | |
| Vitamin A | 0.5mg | 38% | |
| Calcium | 31.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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