Smothered Steak Skillet Recipe

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Ingredients:

Serving

2 lbs red potatoes
1/2 cup milk
1/4 cup cream
3 tbsp butter
salt , to taste
black pepper , to taste
1/4 cup garlic clove
olive oil
1/2 lb yellow onion, peeled and cut into 1/4 inch julienne strips
1/2 lb sliced mushrooms
2 tbsp butter
granulated garlic , to taste
salt and fresh cracked black pepper , to taste
1 (2 3/4 lb) sirloin steaks (see note in description about rubs and marinades) or 1 (2 3/4 lb) smaller cut , seasoned to taste ( see note in description about rubs and marinades)
sauteed mushrooms or onion, see recipe
garlic mashed potatoes, see recipe
8 slices mozzarella cheese

Directions:

Garlic Mashed Potatoes: Place a single layer of garlic cloves on a sheet of heavy-duty aluminum foil and drizzle olive oil, just enough to coat.; wrap tightly.
Roast in 400 degree F preheated oven for approximately 45 minutes or until soft. (This can easily be done in a toaster oven; watch carefully and will take less time.) Unwrap and let cool until touchable. Peel cloves and mash with potatoes when they are ready.
Wash and rinse potatoes under cold water. In large sauce pot, bring potatoes to a slow boil for approximately 20 minutes. The exact time depends on the size of the potatoes used. For faster cooking, cut into smaller pieces. Remove from heat and drain in colander.
In pan or bowl, combine potatoes, peeled and roasted garlic cloves and all other ingredients and smash with a potato masher; adjust milk and seasonings. Return smashed potatoes to low heat, if necessary to keep warm. (See my suggestion in description about a cast iron pan.).
Sauteed Onions and Mushrooms: Melt butter in skillet over medium heat and add onions and seasonings. Saute and stir until lightly caramelized. Add sliced mushrooms and stir, as needed to avoid burning, until hot.
Sirloin Steak Skillet: Grill steaks to desired degree of doneness; slice against the grain. Melt the slices of mozzarella cheese over each shingled steak. Top with onions and mushrooms, and serve with smashed potatoes on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.94 Kcal (1750 kJ)
Calories from fat	189.5 Kcal
		% Daily Value*
Total Fat	21.06g	32%
Cholesterol	89.29mg	30%
Sodium	280.65mg	12%
Potassium	1203.14mg	26%
Total Carbs	31.64g	11%
Sugars	3.35g	13%
Dietary Fiber	4.27g	17%
Protein	27.83g	56%
Vitamin C	17mg	28%
Vitamin A	0.1mg	4%
Iron	4.3mg	24%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	119.3 Kcal (499 kJ)
Calories from fat	54.09 Kcal
		% Daily Value*
Total Fat	6.01g	32%
Cholesterol	25.49mg	30%
Sodium	80.11mg	12%
Potassium	343.43mg	26%
Total Carbs	9.03g	11%
Sugars	0.95g	13%
Dietary Fiber	1.22g	17%
Protein	7.94g	56%
Vitamin C	4.8mg	28%
Iron	1.2mg	24%
Calcium	22.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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