Directions:
- Remove silks from corn. Use a corn cutter and creamer set over a bowl to cut and cream the kernels from the cobs.
- Transfer creamed corn to a large skillet. Add milk and next 2 ingredients. Cook over low heat, stirring often, 30 minutes. (If corn becomes too thick, add more milk until desired consistency.) Sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1192.06 Kcal (4991 kJ) | ||
| Calories from fat | 208.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 1442.76mg | 60% | |
| Potassium | 3548.82mg | 76% | |
| Total Carbs | 234.74g | 78% | |
| Sugars | 47.35g | 189% | |
| Dietary Fiber | 35.17g | 141% | |
| Protein | 42.62g | 85% | |
| Vitamin C | 81.9mg | 137% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 11.7mg | 65% | |
| Calcium | 327.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 83.22 Kcal (348 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 36% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 12% | |
| Sodium | 100.72mg | 60% | |
| Potassium | 247.74mg | 76% | |
| Total Carbs | 16.39g | 78% | |
| Sugars | 3.31g | 189% | |
| Dietary Fiber | 2.46g | 141% | |
| Protein | 2.98g | 85% | |
| Vitamin C | 5.7mg | 137% | |
| Iron | 0.8mg | 65% | |
| Calcium | 22.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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