Directions:
- Pre-heat oven to 400F and blind-bake the pie crust.
- While crust is baking, fry onion in butter, remove from pan, add vegetables to pan and fry for flavor and to remove excess liquid (if using spinach, steam instead, let cool and squeeze out as much liquid as you can).
- Whisk together egg, milk, cream, salt and pepper.
- Spread cheese in bottom of pie shell. Sprinkle fried onion on top.
- Pour egg mix into shell.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.89 Kcal (1272 kJ) | ||
| Calories from fat | 228.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.34g | 39% | |
|---|---|---|---|
| Cholesterol | 299.61mg | 100% | |
| Sodium | 150.01mg | 6% | |
| Potassium | 341.13mg | 7% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 133.18 Kcal (558 kJ) | ||
| Calories from fat | 99.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 39% | |
|---|---|---|---|
| Cholesterol | 131.31mg | 100% | |
| Sodium | 65.74mg | 6% | |
| Potassium | 149.5mg | 7% | |
| Total Carbs | 3.5g | 3% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 5.65g | 26% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 86.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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