Ingredients:
- 1 lb pork, cut into small bite size pieces (i buy the cheaper center cut pork chops that come in econo packs for about 4 dollars)
Directions:
- In a non stick soup pot cook pork pieces, until browned.
- Add onions cook until start to turns transparent.
- Dice green chilies put half in soup pot and 1/2 in blender.
- Add jalapeno and water.
- Blend until smooth add back to pot.
- Add tomatoes, chicken stock and seasonings.
- Cook over med low heat for 1 hour. If soup starts to thicken up add more water or stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.73 Kcal (1117 kJ) | ||
| Calories from fat | 230.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 10% | |
| Sodium | 153.29mg | 6% | |
| Potassium | 224.57mg | 5% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.9 Kcal (833 kJ) | ||
| Calories from fat | 171.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 39% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 10% | |
| Sodium | 114.31mg | 6% | |
| Potassium | 167.46mg | 5% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.38g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.04g | 11% | |
| Vitamin C | 7.1mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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