Directions:
- String the beans and cut into 1 pieces. Fry out bacon until crisp, drain and reserve.
- Sauté onions in bacon fat until translucent, not brown.
- Add the beans, tomatoes, seasonings and water and cook until the beans are tender, 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 521.51mg | 22% | |
| Potassium | 413.15mg | 9% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.02 Kcal (226 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 11% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 4% | |
| Sodium | 213.01mg | 22% | |
| Potassium | 168.75mg | 9% | |
| Total Carbs | 5.07g | 4% | |
| Sugars | 2.48g | 24% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 2.06g | 10% | |
| Vitamin C | 8.6mg | 35% | |
| Iron | 0.3mg | 4% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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