Green Beans With Tomato, Onion and Bacon Recipe

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Green Beans With Tomato, Onion and Bacon

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Ingredients:

Serving

1 lb green beans , cut into 2 inch pieces
4 slices bacon, chopped (uncooked , reserve 1 tbsp. of fat after cooking)
1/2 cup chopped onion
1 medium tomato, seeded and chopped (roma is great )
1 garlic clove, minced
1/2 tsp dried oregano
1/4 tsp salt
2 tbsp lemon juice (or omit juice and pepper and use 1/4-1/2 tsp. lemon- pepper) or 2 tbsp lime juice (or omit juice and pepper and use 1/4-1/2 tsp. lemon- pepper)
pepper

Directions:

In a 2 quart saucepan, add green beans in enough water just to cover them, and bring to a boil, reduce heat and simmer, uncovered about 15 minutes or until crisp tender.
Drain and immediately rinse with cool water to stop cooking. Drain and set aside.
In a large skillet, cook bacon over medium-high heat until crisp. Stirring frequently.
Reserve 1 tablespoons of bacon fat and drain off the rest and place bacon on plate covered with paper towels.
In the same skillet add onion and 1 tablespoons bacon fat and cook over medium heat, stirring occasionally, until tender.
Stir in tomato, garlic, oregano, salt and pepper into onions and simmer about 5 minutes.
Stir in green beans and heat through.
Add bacon and stir to blend.
Transfer mixture to serving dish and drizzle with lemon or lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.57 Kcal (706 kJ)
Calories from fat	100.91 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	18.48mg	6%
Sodium	340.08mg	14%
Potassium	409.21mg	9%
Total Carbs	12.11g	4%
Sugars	5.37g	21%
Dietary Fiber	4.18g	17%
Protein	6.47g	13%
Vitamin C	22.5mg	38%
Iron	1.2mg	7%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	83.86 Kcal (351 kJ)
Calories from fat	50.21 Kcal
		% Daily Value*
Total Fat	5.58g	17%
Cholesterol	9.19mg	6%
Sodium	169.19mg	14%
Potassium	203.58mg	9%
Total Carbs	6.03g	4%
Sugars	2.67g	21%
Dietary Fiber	2.08g	17%
Protein	3.22g	13%
Vitamin C	11.2mg	38%
Iron	0.6mg	7%
Calcium	27.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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