Directions:
- Preheat oven to 350°.
- Combine green beans, onion, and water. Cover and microwave at HIGH 7 minutes.
- Combine cheese and next 3 ingredients in a bowl. Stir in bean mixture. Spoon into an 8-inch square baking dish coated with cooking spray.
- Combine melba rounds, onion flakes, and butter. Sprinkle crumb mixture over bean mixture. Bake at 350° for 20 to 25 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.23 Kcal (177 kJ) | ||
| Calories from fat | 24.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 2% | |
| Sodium | 208.39mg | 9% | |
| Potassium | 42.18mg | 1% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.52 Kcal (526 kJ) | ||
| Calories from fat | 72.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 4% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 2% | |
| Sodium | 619.39mg | 9% | |
| Potassium | 125.37mg | 1% | |
| Total Carbs | 7.47g | 1% | |
| Sugars | 2.26g | 3% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 6.08g | 4% | |
| Vitamin C | 4.9mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 187mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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