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Green Beans Stewed With Tomatoes Recipe

Green Beans Stewed With Tomatoes Recipe

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Ingredients:

Serving

1 lb green beans (can also use fennel , asparagus or broccoli instead)
1 tbsp olive oil
1 small red onion, halved and thinly sliced
2 garlic cloves, crushed
1 tsp dried basil
2 ripe tomatoes, diced
1 tbsp balsamic vinegar
2 tbsp water
1/4 tsp salt
1/4 tsp pepper

Directions:

Trim ends of beans;cut into 1 1/2 inch lengths.
In a large saucepan cook beans in lightly salted water for about 3 minutes; drain well.
In a large non stick skillet, heat oil and add onion, garlic and basil.
Cook for 2 minutes or until softened.
Add remaining ingredients, except beans, and cook for 3 minutes then add beans.
Simmer for an additional 5-10 minutes until tender, stirring often.
If necessary add more water to keep mixture moist.
TO freeze: label and freeze in freezer bags or freezer containers for up to 4 months.
To serve: defrost in fridge overnight and then reheat.
Serve as a side dish or as a pasta sauce and sprinkle with parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.39 Kcal (328 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	427.98mg	18%
Potassium	236.24mg	5%
Total Carbs	8.7g	3%
Sugars	3.38g	14%
Dietary Fiber	4.19g	17%
Protein	1.76g	4%
Vitamin C	9.4mg	16%
Iron	1.4mg	8%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	43.8 Kcal (183 kJ)
Calories from fat	17.73 Kcal
		% Daily Value*
Total Fat	1.97g	5%
Sodium	239.14mg	18%
Potassium	132mg	5%
Total Carbs	4.86g	3%
Sugars	1.89g	14%
Dietary Fiber	2.34g	17%
Protein	0.99g	4%
Vitamin C	5.3mg	16%
Iron	0.8mg	8%
Calcium	33.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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