Amount Per 1 Serving
Calories	643.56 Kcal (2694 kJ)
Calories from fat	122.58 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	156.46mg	52%
Sodium	1031.36mg	43%
Potassium	2574.21mg	55%
Total Carbs	77.62g	26%
Sugars	22.9g	92%
Dietary Fiber	13.82g	55%
Protein	56g	112%
Vitamin C	44.6mg	74%
Vitamin A	3mg	101%
Iron	6.6mg	37%
Calcium	203.4mg	20%

Amount Per 100 g
Calories	73.2 Kcal (306 kJ)
Calories from fat	13.94 Kcal
		% Daily Value*
Total Fat	1.55g	21%
Cholesterol	17.8mg	52%
Sodium	117.3mg	43%
Potassium	292.78mg	55%
Total Carbs	8.83g	26%
Sugars	2.6g	92%
Dietary Fiber	1.57g	55%
Protein	6.37g	112%
Vitamin C	5.1mg	74%
Vitamin A	0.3mg	101%
Iron	0.7mg	37%
Calcium	23.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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