Ingredients:
- 3 -4 tomatoes, large, ripe , pref. organic
- 2 tsp salt , freshly ground from sea crystals ( use maldon or himalayan or fleur de sel , all of which is tastier than table )
Directions:
- Wash and dry tomatoes, do not peel.
- Slice each in half, and then, with the flat sides on a wooden board, slice in the length and then across again - into small chunks.
- Slice and chop the onion in the same way.
- Mix in a salad bowl.
- Add the three flavourings and mix well.
- Cover with plastic wrap and leave to stand at room temperature for at least 30 minutes.
- Eat as is - to get that wonderful flavour of sunripened tomatoes and soft, sweet onion!
- Or you can drizzle over some vinaigrette which is not acidic. (That will spoil the fresh, simple, down-home tastes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.06 Kcal (159 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1172.21mg | 49% | |
| Potassium | 231.82mg | 5% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.69 Kcal (120 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 883.77mg | 49% | |
| Potassium | 174.78mg | 5% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 4.16g | 22% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 1.12g | 3% | |
| Vitamin C | 7.9mg | 18% | |
| Iron | 0.4mg | 3% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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