Green Beans With Tomatoes and Oregano Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp olive oil
1/4 cup mild onion, diced
2 garlic cloves, minced
3 cups fresh green beans, trimmed, and cut into 1-inch lengths
1/4 cup chicken broth
1 tomato, diced
1 tbsp oregano, minced
1 tbsp parsley, chopped fine
salt
pepper

Directions:

Heat the oil in a heavy skillet over medium heat.
Add the onion and garlic and sauté for 3 minutes.
Add the green beans and broth, cover and let simmer for 5 minutes.
Add the diced tomato, cover and steam for 1-2 minutes, then add the oregano, parsley, salt and pepper and steam for another minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.23 Kcal (231 kJ)
Calories from fat	20.74 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	60.41mg	3%
Potassium	242.07mg	5%
Total Carbs	7.84g	3%
Sugars	3.17g	13%
Dietary Fiber	2.99g	12%
Protein	1.94g	4%
Vitamin C	14.6mg	24%
Iron	1.1mg	6%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	45.78 Kcal (192 kJ)
Calories from fat	17.19 Kcal
		% Daily Value*
Total Fat	1.91g	4%
Sodium	50.07mg	3%
Potassium	200.66mg	5%
Total Carbs	6.5g	3%
Sugars	2.63g	13%
Dietary Fiber	2.48g	12%
Protein	1.61g	4%
Vitamin C	12.1mg	24%
Iron	0.9mg	6%
Calcium	40.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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