Turkish Style Green Beans Recipe

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Ingredients:

Serving

Directions:

Wash and trim the beans.
Put the olive oil in the sauce pan and saute the onions and garlics.
Add the green beans, washed whole tomato, 1 cup water and salt& pepper.
Close the lid and let it simmer until there is a little water is left and the beans get soft.
When it is cooked remove the tomatoe.
Serve it cold preferably, but it is also good when it is warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.69 Kcal (1016 kJ)
Calories from fat	142.26 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Sodium	17.54mg	1%
Potassium	618.03mg	13%
Total Carbs	23.3g	8%
Sugars	9.52g	38%
Dietary Fiber	8.17g	33%
Protein	5.58g	11%
Vitamin C	35mg	58%
Iron	2.4mg	13%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	76.17 Kcal (319 kJ)
Calories from fat	44.65 Kcal
		% Daily Value*
Total Fat	4.96g	24%
Sodium	5.5mg	1%
Potassium	193.97mg	13%
Total Carbs	7.31g	8%
Sugars	2.99g	38%
Dietary Fiber	2.56g	33%
Protein	1.75g	11%
Vitamin C	11mg	58%
Iron	0.7mg	13%
Calcium	34mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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