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Caramelized Onion, Green Bean, and Cherry Tomato Tian Recipe

Caramelized Onion, Green Bean, and Cherry Tomato Tian Recipe

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Caramelized Onion, Green Bean, and Cherry Tomato Tian

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Ingredients:

Serving

5 cups (1-inch) cut green beans (about 1 lb)
cooking spray
3 cups thinly sliced onion
6 garlic cloves, minced
2 tsp sugar
1/2 tsp salt
1/4 tsp black pepper
2 tbsp balsamic vinegar
1 tsp dried basil
1/2 tsp dried oregano
4 cups cherry tomatoes, halved
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 400°.
Cook beans in boiling water 3 minutes. Drain and rinse under cold water; set aside.
Heat a nonstick skillet coated with cooking spray over medium-high heat. Add onion and next 4 ingredients (onion through pepper); saute 8 minutes or until lightly browned, stirring frequently. Stir in vinegar, basil, and oregano; cook 2 minutes. Remove from heat.
Arrange beans in an 11 x 7-inch baking dish coated with cooking spray. Top with onion mixture. Arrange tomatoes on top of onion mixture, and sprinkle with cheese. Bake at 400° for 35 minutes or until the cheese is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.54 Kcal (346 kJ)
Calories from fat	3.45 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	1.04mg	0%
Sodium	225.53mg	9%
Potassium	503.78mg	11%
Total Carbs	17.39g	6%
Sugars	9.21g	37%
Dietary Fiber	4.57g	18%
Protein	3.75g	8%
Vitamin C	27.9mg	47%
Iron	1mg	6%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	33.89 Kcal (142 kJ)
Calories from fat	1.42 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Cholesterol	0.43mg	0%
Sodium	92.6mg	9%
Potassium	206.84mg	11%
Total Carbs	7.14g	6%
Sugars	3.78g	37%
Dietary Fiber	1.88g	18%
Protein	1.54g	8%
Vitamin C	11.5mg	47%
Iron	0.4mg	6%
Calcium	31mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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