Directions:
- Heat the oil in large pot or Dutch oven over medium heat.
- Add the onions, celery and carrots and saute, stirring often, until the vegetables are tender, about 4 minutes.
- Add the green beans, tomatoes, salt and pepper.
- Cover the pot, reduce the heat to low and cook, stirring occasionally, until the beans are very tender, about 55-65 minutes.
- Stir in the parsley and season with additional salt and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.49 Kcal (278 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 246.68mg | 10% | |
| Potassium | 324.49mg | 7% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1mg | 6% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.82 Kcal (188 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 5% | |
|---|---|---|---|
| Sodium | 166.29mg | 10% | |
| Potassium | 218.74mg | 7% | |
| Total Carbs | 6.11g | 3% | |
| Sugars | 2.98g | 18% | |
| Dietary Fiber | 2.34g | 14% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 12.9mg | 32% | |
| Iron | 0.7mg | 6% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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