Directions:
- Put beans into rapidly boiling water cook until just al dente, plunge into cold water, drain well, wrap in paper towel & refrigerate Place sliced green onions in your food processor, add garlic roughly chopped, lemon juice salt and pepper, yogurt and process at high speed 4-6 minutes until very smooth, chill French the cold green beans (cut them diagonally) thinly.
- Place beans on lettuce-lined plates and top with a dollop of dressing.
- Serve while still very chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.86 Kcal (200 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 30.73mg | 1% | |
| Potassium | 197.05mg | 4% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.01 Kcal (155 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 23.76mg | 1% | |
| Potassium | 152.37mg | 4% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 4.3g | 22% | |
| Dietary Fiber | 1.97g | 10% | |
| Protein | 2.5g | 6% | |
| Vitamin C | 11.8mg | 25% | |
| Iron | 0.7mg | 5% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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