Directions:
- 1. Slice beans into bite-size pieces.
- 2. Microwave 6 minutes (or until cooked).
- 3. Chop tomatoes.
- 4. Dice onions.
- 4. Crumble cheese and mix with oil and lemon juice.
- 5. Toss all ingredients together.
- 6. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.36 Kcal (1036 kJ) | ||
| Calories from fat | 174.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 13% | |
| Sodium | 484.87mg | 20% | |
| Potassium | 343.38mg | 7% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 259.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 30% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 13% | |
| Sodium | 235.56mg | 20% | |
| Potassium | 166.82mg | 7% | |
| Total Carbs | 5.48g | 4% | |
| Sugars | 3.23g | 27% | |
| Dietary Fiber | 1.78g | 15% | |
| Protein | 4.1g | 17% | |
| Vitamin C | 9.8mg | 34% | |
| Iron | 0.8mg | 9% | |
| Calcium | 126mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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