Green Beans With Roasted Onions Recipe

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Green Beans With Roasted Onions
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Ingredients:

Directions:

  1. Preheat oven to 450ºF. Spray 2 heavy large baking sheets with vegetable oil spray.
  2. Arrange onions in single layer on prepared sheets. Dot onions with 4 tablespoons butter, dividing equally. Season with salt and pepper. Bake until onions are dark brown on bottom, about 35 minutes.
  3. Meanwhile, boil broth in heavy large skillet over high heat until reduced to 1/2 cup, about 6 minutes. Add sugar and vinegar and whisk until sugar dissolves and moisture comes to boil.
  4. Add onions to sauce; reduce heat to medium-low. Simmer until liquid is slightly reduced, about 5 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Reheat over low heat before continuing).
  5. Cook green beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain well. Return beans to same pot. Add remaining 2 tablespoons butter and toss to coat. Mound beans in large shallow bowl. Top with onion mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.26 Kcal (495 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 153.37mg 6%
Potassium 353.57mg 8%
Total Carbs 14.89g 5%
Sugars 7.56g 30%
Dietary Fiber 4.5g 18%
Protein 2.89g 6%
Vitamin C 20.2mg 34%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 53.97 Kcal (226 kJ)
Calories from fat 23.62 Kcal
% Daily Value*
Total Fat 2.62g 9%
Cholesterol 6.97mg 5%
Sodium 69.99mg 6%
Potassium 161.35mg 8%
Total Carbs 6.79g 5%
Sugars 3.45g 30%
Dietary Fiber 2.05g 18%
Protein 1.32g 6%
Vitamin C 9.2mg 34%
Iron 0.5mg 6%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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