Asian-Style Green Beans Recipe

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Asian-Style Green Beans
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Ingredients
9
Count
Nutrition
109
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook green beans in boiling water 4 to 6 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  2. Sauté green onions, garlic, and ginger in hot sesame oil in a large nonstick skillet over medium heat 1 minute. Add green beans and bell pepper; cook 1 minute. Add oyster sauce and pepper, stirring until thoroughly heated. Sprinkle with almonds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.58 Kcal (455 kJ)
Calories from fat 69.8 Kcal
% Daily Value*
Total Fat 7.76g 12%
Sodium 90.14mg 4%
Potassium 232.95mg 5%
Total Carbs 8.31g 3%
Sugars 3.39g 14%
Dietary Fiber 3.2g 13%
Protein 2.93g 6%
Vitamin C 29.3mg 49%
Iron 5.9mg 33%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 94.61 Kcal (396 kJ)
Calories from fat 60.82 Kcal
% Daily Value*
Total Fat 6.76g 12%
Sodium 78.55mg 4%
Potassium 203mg 5%
Total Carbs 7.24g 3%
Sugars 2.95g 14%
Dietary Fiber 2.79g 13%
Protein 2.55g 6%
Vitamin C 25.5mg 49%
Iron 5.2mg 33%
Calcium 42mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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