Green Beans & Green Onions |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Nice change and look at the calories. Each serving is apprx. 1 cups of beans Ingredients:
1 lb fresh green beans, washed & snipped |
6 greens onions, cleaned and very thinly sliced |
4 cloves garlic, cleaned |
4 tablespoons fresh lemon juice |
salt & pepper |
3/4 cup plain fat-free yogurt |
Directions:
1. Put beans into rapidly boiling water cook until just al dente, plunge into cold water, drain well, wrap in paper towel & refrigerate Place sliced green onions in your food processor, add garlic roughly chopped, lemon juice salt and pepper, yogurt and process at high speed 4-6 minutes until very smooth, chill French the cold green beans (cut them diagonally) thinly.
2. Place beans on lettuce-lined plates and top with a dollop of dressing.
3. Serve while still very chilled.
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