Country Green Beans and Onions Recipe

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Country Green Beans and Onions
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Ingredients
4
Count
Nutrition
53
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. String and snap fresh beans. Skip this step if using frozen.
  2. Quarter and slice the onion.
  3. Melt the bacon grease in a large, heavy skillet. I prefer a cast-iron chicken fryer.
  4. Saute the onions over medium to medium-high heat until soft and just begining to brown.
  5. Add the beans and saute until cooked enough to suit your personal taste. I prefer them barely done.
  6. Sprinkle with fresh-ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.02 Kcal (222 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 2.3mg 1%
Sodium 5.23mg 0%
Potassium 162.57mg 3%
Total Carbs 6.79g 2%
Sugars 1.6g 6%
Dietary Fiber 2.93g 12%
Protein 1.04g 2%
Vitamin C 4.7mg 8%
Iron 0.9mg 5%
Calcium 40mg 4%
Amount Per 100 g
Calories 49.92 Kcal (209 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 2.17mg 1%
Sodium 4.93mg 0%
Potassium 153.08mg 3%
Total Carbs 6.39g 2%
Sugars 1.51g 6%
Dietary Fiber 2.76g 12%
Protein 0.98g 2%
Vitamin C 4.4mg 8%
Iron 0.8mg 5%
Calcium 37.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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