Green Beans With Lemon and Browned Garlic Recipe

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Green Beans With Lemon and Browned Garlic

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb fresh green beans, trimmed
2 1/2 tsp olive oil
3 minced garlic cloves
3 tbsp fresh lemon juice
1/8 tsp salt
1/8 tsp pepper

Directions:

In a large nonstick skillet, bring 3/4 cup of water to a boil, add the green beans, and cook 3 minutes.
Stir green beans constantly.
Drain and set them aside.
Heat oil in skillet over medium heat.
Add the garlic and sauté for 1 minutes.
Add the beans to heat for about 1 minute and then add the lemon juice, salt, and pepper; sauté for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.07 Kcal (277 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Sodium	82.89mg	3%
Potassium	261.03mg	6%
Total Carbs	9.53g	3%
Sugars	3.77g	15%
Dietary Fiber	3.46g	14%
Protein	2.41g	5%
Vitamin C	18.8mg	31%
Iron	1.2mg	7%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	50.76 Kcal (213 kJ)
Calories from fat	19.62 Kcal
		% Daily Value*
Total Fat	2.18g	4%
Sodium	63.69mg	3%
Potassium	200.57mg	6%
Total Carbs	7.32g	3%
Sugars	2.89g	15%
Dietary Fiber	2.66g	14%
Protein	1.85g	5%
Vitamin C	14.4mg	31%
Iron	0.9mg	7%
Calcium	36.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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