Nutty Onion Green Beans Recipe

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Nutty Onion Green Beans
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Ingredients
8
Count
Nutrition
352
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain and set aside.
  2. In a large skillet, cook onion and pecans in butter until onion is tender. In a small bowl, combine the brown sugar, orange juice, mustard and salt; stir into the onion mixture. Cook 2-3 minutes longer or until sauce begins to thicken. Stir in beans; heat through. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.7 Kcal (1472 kJ)
Calories from fat 278.65 Kcal
% Daily Value*
Total Fat 30.96g 48%
Cholesterol 30.53mg 10%
Sodium 453.56mg 19%
Potassium 343.47mg 7%
Total Carbs 18.59g 6%
Sugars 11.33g 45%
Dietary Fiber 5.23g 21%
Protein 4.79g 10%
Vitamin C 16.2mg 27%
Vitamin A 0.1mg 5%
Iron 1.7mg 9%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 217.26 Kcal (910 kJ)
Calories from fat 172.13 Kcal
% Daily Value*
Total Fat 19.13g 48%
Cholesterol 18.86mg 10%
Sodium 280.17mg 19%
Potassium 212.17mg 7%
Total Carbs 11.49g 6%
Sugars 7g 45%
Dietary Fiber 3.23g 21%
Protein 2.96g 10%
Vitamin C 10mg 27%
Vitamin A 0.1mg 5%
Iron 1.1mg 9%
Calcium 40.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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