Green Beans and Pearl Onions Recipe

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Ingredients:

Serving

10 oz white pearl onions, peeled
3/4 lb green beans (fresh, frozen or canned )
1/2 tbsp summer savory
1 fl oz olive oil
crumbled cooked bacon ( optional) or diced ham (optional)

Directions:

If you are using fresh green beans, boil them 5 to 8 minutes or until they are tender.
Sauté the pearl onions in the olive oil until they are translucent.
Add the green beans (with ends removed) and summer savory and cook over low heat until heated through.
Season to taste with salt and pepper, add some unsalted butter if desired and serve hot.
Make it even yummier and heartier by throwing in some crumbled bacon or small diced ham.
For a Vegan/Vegetarian version omit the optional bacon and ham or use Vegetarian bacon or Vegetarian ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.02 Kcal (553 kJ)
Calories from fat	67.08 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Sodium	3.69mg	0%
Potassium	244.54mg	5%
Total Carbs	13.44g	4%
Sugars	3.9g	16%
Dietary Fiber	4.23g	17%
Protein	2.9g	6%
Vitamin C	11.1mg	19%
Iron	0.9mg	5%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	80.81 Kcal (338 kJ)
Calories from fat	41.06 Kcal
		% Daily Value*
Total Fat	4.56g	11%
Sodium	2.26mg	0%
Potassium	149.69mg	5%
Total Carbs	8.23g	4%
Sugars	2.39g	16%
Dietary Fiber	2.59g	17%
Protein	1.77g	6%
Vitamin C	6.8mg	19%
Iron	0.6mg	5%
Calcium	32.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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