Directions:
- Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender.
- Add lemon juice and avocados.
- Cover and process about 30 seconds or until smooth.
- Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.14 Kcal (863 kJ) | ||
| Calories from fat | 138.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 100.76mg | 4% | |
| Potassium | 511.18mg | 11% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.66 Kcal (359 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 24% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 41.87mg | 4% | |
| Potassium | 212.43mg | 11% | |
| Total Carbs | 6.07g | 5% | |
| Sugars | 2.5g | 24% | |
| Dietary Fiber | 2.95g | 28% | |
| Protein | 2.8g | 13% | |
| Vitamin C | 5.1mg | 20% | |
| Iron | 0.4mg | 6% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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